SSI Basic Freediver

Basic Freediver – A New World, One Breath at a Time

Step into a new world—calm, silent, and exhilarating—on just a single breath. The SSI Basic Freediver course is your gateway to discovering the art and science of freediving. Whether you’re drawn by the serenity of underwater exploration or the challenge of mastering your breath, this entry-level program will guide you safely into the sport.

With a focus on pool or confined water training up to five meters, you’ll learn how to freedive alongside a buddy, gaining the confidence and technique to dive with control and ease. The course blends online theory with in-water sessions, giving you a solid foundation in breath-hold diving.

Here’s what you’ll gain through the Basic Freediver training:

• Learn to hold your breath with comfort and control

• Explore the underwater world using only a single breath

• Discover your true breath-holding potential

• Build confidence, mindfulness, and body awareness

• Earn the  SSI Basic Freediver certification

Join us and begin your journey into a new world—one breath at a time.

What Will I do?

• This is a 2 day course
• 1 Day in Pool/Confined Water Sessions
• 1 Day on the Boat (5m max)
• 1 Academic Session & Online learning (usually done the same day as pool session)
• Gain SSI Basic Freediver Recognition Card

What are the prerequisites for this course?

You just need to be 10 years old and be able answer a our standard Medical Questionnaire and be able to swim.